How to Prevent and Treat Sports Injuries

When it comes to sports injuries, concussions are the 600-pound gorilla everyone is talking about, but sprains and strains are much more common. Jason Brackins, Mountain Hope Good Shepherd Clinic’s physician assistant, sees common-sense prevention as one way to cut down on sprains, strains and other sports-related problems. His recommendations include: Sprains and strains: --Warming up is important before participating in any sport. “Stretching is crucial in preventing strains,” he said. I...
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